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| KATH GETS A MUSCLEU-UP! DINNER ON US! |
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| OG! |
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| MOBILITY! |
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| 5K ROW! |
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| MOBILITY! |
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| STEPH W A NICE SHOT! WWW.SUPERLCLEARY.COM . STEPH IS ALSO ATHLETE OF THE MONTH FOR ANYONE WHO HASNT SEEN THE PAGE. STEPH COMES IN WORKS HER ASS OFF, AND HAS BEEN PR'ING LIKE CRAZY. |
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| TIM! |
WARM-UP
1 MIN DOUBLES
30 ABMAT SITUPS
20 SUPERMANS
10 SNATCH GRIP DEADLIFTS
REVIEW AND DRILL POWER SNATCHES
STRENGTH
5X3@93% OF 3RM TNG POWER SNATCH
WOD
5 ROUNDS (SAME AS LAST WEEK BUT WITH POWER SNATCHES)
10 POWER SNATCHES (135/95)
10 LATERAL OVER THE BAR BURPEES
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| RESULTS FROM 3/12/14 |
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| 2014 PREP TEAM RESULTS! |
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