Tuesday, March 18, 2014

WOD - MARCH 19TH 2014

8PM!


WARM-UP
250M ROW
10 LIGHT/10 MEDIUM/10 HEAVY KB SWINGS
REVIEW AND DRILL PULLUPS GETTING A 2ND AND 3RD IN A ROW


RANDOM TEST WED
ROWLING


- FOR THE RECORD I HAVE THE GYM RECORD OF 5, BRING IT!!!!

WOD
"HELEN"
3 ROUNDS
400M RUN
21 KB SWINGS (53/35)
12 PULLUPS



RESULTS FROM 3/18/14



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