* AFTER THE OPENS WRAP UP THIS COMING SATURDAY WE WOULD LOVE
FOR EVERYONE TO STICK AROUND FOR A WHILE TO CELEBRATE ANOTHER AWESOME OPENS
SEASON. WE WILL BE BRINGING IN SOME FOOD, IF YOU WOULD LIKE TO BRING SOMETHING
TO ADD TO WHAT WE HAVE YOU ARE CERTAINLY ENCOURAGED TO DO SO. EVERYONE IS
WELCOME AND WE HOPE TO HAVE A BIG TURNOUT, YOU DON'T HAVE TO HAVE PARTICIPATED
IN THE OPENS TO COME. WE WANT TO SEE EVERYONE. THIS IS ALSO A GREAT OPPORTUNITY
FOR YOU TO INVITE FRIENDS AND FAMILY TO COME SEE WHAT WE DO EVERY DAY!
COME WORKOUT, WATCH YOUR FRIENDS WORKOUT, AND STICK AROUND WITH OUR
FAVORITE PEOPLE! IF YOU WANT TO DRINK PLEASE BRING YOUR OWN BOOZE WITH
YOU AND PLAN ON HAVING SOMEONE DRIVE YOU HOME. GOOD TALK
 |
| SEANS TEAM #MYTEAMISKICKINGHISTEAMSASS! |
 |
| SUNDAY CLASS PACKED! |
 |
| SUNDAY CLASS! |
WARM-UP
1 MIN DOUBLES
40 ABMAT SITUPS
30 PUSHUPS
REVIEW AND DRILL THRUSTERS
STRENGTH
FIND 5RM FRONT SQUAT
(GOOD GOAL TRY TO HIT YOUR 3RM FOR YOUR 5RM!)
WOD
"POSSIBLE 14.5"
AMRAP 15
100 BURPEES TO A PLATE
50 THRUSTERS (95/65)
 |
| RESULTS FROM THE FITNESS CHALLENGE SQUAD! |
 |
| RESULTS FROM SUNDAY CLASS! |
No comments:
Post a Comment