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| MOL AND KAIT GETTING AFTER 14.2! WWW.SUPERCLEARYPHOTO.COM |
* ANOTHER AWESOME OPENS SESSION THIS WEEK! 14.2 BOUGHT SO MANY HIGHLIGHTS TO THE GYM. WE HAD A TON OF ATHLETES GET THEIR FIRST PULLUP/ NOT EVEN JUST A PULLUP A C2B PULLUP AS WELL AS ATHLETES WHO HAVE NEVER GOT 95/65 OVER THEIR HEAD AND THEN WENT ON TO REP OUT THEIR OHS. SO PROUD OF ALL OF YOU GUYS!
** SCHEDULE = 10AM SUNDAY PARTNER WORKOUT/ 11AM FITNESS CHALLENGE WORKOUT
*** HAPPY BDAY TARA AND FRAN!!!!
WARM-UP
800M RUN (DRESS WARM WE ARE RUNNING!)
25 ABMAT SITUPS
10 PUSHUPS
REVIEW AND DRILL T2B
WOD
5 ROUNDS EACH
PARTNER 1 = 200M RUN
PARTNER 2 = AMRAP 10 T2B + 10 PUSHUPS
* SWITCH AFTER EACH RD
* SCORE = TOTAL ROUNDS COMPLETED COMBINED
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