Monday, March 3, 2014

WOD - TUESDAY, MARCH 4TH 2014

* 77 PR'S ON OUR 3RM FRONT SQUATS TODAY! WHICH WORKS OUT TO 77% OF THE ATHLETES PR'D TODAY.  PRETTY AWESOME STAT!!!


video
- SWEETS GETS A BENT ARM MUSCLE-UP!!!! CONGRATS PAL.


SKUDIN GETS 100 WALLBALLS IN A ROW AND FINISHES KAREN 5:21!

WE HAVE NEW WINTER HATS IN.  SUPPLIES ARE LIMITED SO COME GET ON!


WARM-UP
1 MIN DOUBLES
2 MIN JOG AROUND RIG
10 BURPEES
REVIEW AND DRILL POWER CLEANS

STRENGTH
5X3 @90% OF LAST WEEKS 3RM TNG POWER CLEAN
* IF YOU DO NOT KNOW YOUR 3RM FIND IT!

WOD
5 ROUNDS
10 POWER CLEANS (135/95)
10 BURPEES OVER THE BAR

RESULTS FROM 3/3/14

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