WOD - MONDAY, MARCH 3RD 2014

* REMINDER SUBMIT YOUR SCORE BY 2PM TM!!!!!

ONE OF THE COOLEST MOMENTS EVER AT KIP!  SO PROUD OF YOU KARISSA!

PACKED SUNDAY WORKOUT!

PACKED SUNDAY WORKOUT!

WARM-UP
500M ROW
25 ABMAT SITUPS
20 AIR SQUATS
15 FRONT SQUATS
REVIEW AND DRILL WALLBALLS

STRENGTH
FRONT SQUAT
FIND 3RM

WOD
"KAREN"
150 WALLBALLS FOR TIME


- MY BUDDY NICK DOING KAREN UNBROKEN! ANYONE TRYING THIS TM????

RESULTS FROM 3/2/14

2014 PREP TEAM RESULTS!