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| ROWS! |
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| AIRDYNE FUN! |
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| SLEDS! |
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| DONE! |
WARM-UP
1 MIN DOUBLES
35 ABMAT SITUPS
20 WALLBALLS
REVIEW AND DRILL T2B
STRENGTH
FRONT SQUAT
4X3@93%@93 OF 3RM
(1 SET EVERY 2:45)
WOD
9 MIN AMRAP LADDER STYLE
3 WALLBALLS (20/14)
3 T2B
6 WALLBALLS
6 T2B
9 WALLBALLS
9 T2B
ETC......
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| SUNDAY PARTNER RESULTS! |
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| FITNESS CHALLENGE RESULTS! |
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| 2014 PREP TEAM RESULTS! |
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