*NEW TANKS AND T-SHIRTS HAVE ARRIVED! CHECK THEM OUT!!
*SWEATSHIRT SAMPLES WILL BE IN SOON FOR PRE-ORDER!
SAVE THE DATES:
OCTOBER 11TH - B4B FUNDRAISER @ CROSSFIT FLOYD BENNET FIELD, 10AM
OCTOBER 17TH - KIP SOCIAL, AFTER 6PM CLASS...GRILLING MEAT AND DRINKING BEERS!
*** EXCITED TO ANNOUNCE MOLLY AND I WITH CROSSFIT KIP HAVE JOINED WITH A SUPPLEMENT COMPANY CALLED GAMEPLAN. ALL KIP ATHLETES WILL BE ABLE TO GO TO THE SITE AND RECEIVE 10% OFF ANY SUPPLEMENTS FROM THEIR STORE. CROSSFITKIP.GAMEPLAN.COM FOR MORE INFO. YOU CAN ALSO GO ONLINE AND MAKE YOUR OWN SUPPLEMENT STACK TO HAVE SHIPPED TO YOU. ON MONDAY NEXT WEEK WE WILL HAVE A BUNCH OF SAMPLES TO HAND OUT FOR THOSE OF YOU WHO ARE INTERESTED!
**** ANOTHER HUGE SUCCESS STORY FROM CROSSFIT KIP. WHAT A CHANGE THIS GUY HAS MADE OVER THE PAST YEAR. BEFORE VIN FIRST STARTED WE HEARD FROM HIS FRIENDS THAT HE NEEDED A LITTLE KICK IN THE ASS BUT IS ONE OF THE HARDEST WORKING INDIVIDUALS THAT THEY KNOW. 1 YEAR LATER VIN HAS THE SAME WORK ETHIC, HAS LOST 100+ POUNDS, IS A ABSOLUTE TEXTBOOK ATHLETE AT THIS GYM AND ALL AROUND GREAT GUY. CONGRATS VIN WE AS A COACHING STAFF COULDN'T BE ANYMORE PROUD OF YOU.
WARM-UP
200M RUN
DYNAMIC STRETCHING
400M RUN X 4 - REST AS PARTNER RUNS. THIS WILL BE DONE AT 80-90% OF YOUR ME.
REVIEW AND DRILL OHS
WOD
21-15-9
OHS (135/95)
T2B
*** EXCITED TO ANNOUNCE MOLLY AND I WITH CROSSFIT KIP HAVE JOINED WITH A SUPPLEMENT COMPANY CALLED GAMEPLAN. ALL KIP ATHLETES WILL BE ABLE TO GO TO THE SITE AND RECEIVE 10% OFF ANY SUPPLEMENTS FROM THEIR STORE. CROSSFITKIP.GAMEPLAN.COM FOR MORE INFO. YOU CAN ALSO GO ONLINE AND MAKE YOUR OWN SUPPLEMENT STACK TO HAVE SHIPPED TO YOU. ON MONDAY NEXT WEEK WE WILL HAVE A BUNCH OF SAMPLES TO HAND OUT FOR THOSE OF YOU WHO ARE INTERESTED!
**** ANOTHER HUGE SUCCESS STORY FROM CROSSFIT KIP. WHAT A CHANGE THIS GUY HAS MADE OVER THE PAST YEAR. BEFORE VIN FIRST STARTED WE HEARD FROM HIS FRIENDS THAT HE NEEDED A LITTLE KICK IN THE ASS BUT IS ONE OF THE HARDEST WORKING INDIVIDUALS THAT THEY KNOW. 1 YEAR LATER VIN HAS THE SAME WORK ETHIC, HAS LOST 100+ POUNDS, IS A ABSOLUTE TEXTBOOK ATHLETE AT THIS GYM AND ALL AROUND GREAT GUY. CONGRATS VIN WE AS A COACHING STAFF COULDN'T BE ANYMORE PROUD OF YOU.
 |
| VIN BEFORE AND AFTER! |
 |
| VIN BEFORE AND AFTER! |
 |
| 7PM LADIES DOIN WORK! WHO NEEDS BOYS IN A GYM ANYWAY!!! |
WARM-UP
200M RUN
DYNAMIC STRETCHING
400M RUN X 4 - REST AS PARTNER RUNS. THIS WILL BE DONE AT 80-90% OF YOUR ME.
REVIEW AND DRILL OHS
WOD
21-15-9
OHS (135/95)
T2B
 |
| RESULTS FROM 10/1/14 |
No comments:
Post a Comment