WOD - FRIDAY, OCTOBER 10TH 2014

* REMEMBER TOMORROW NIGHT AFTER THE 6PM CLASS WE WILL BE HAVING A LITTLE BEER BQ! WE HAVE BEER AT THE GYM JUST BRING YOUR OWN MEAT AND WE CAN GRILL IT UP.  HOPEFULLY SEE EVERYONE TOMORROW!!

** SAT 10AM AT CF FBF FOR BABRELLS FOR BOOBS.

6AM PACKED!

6AM PACKED!

BRUCE!

BOB!

WARM-UP/STRENGTH
250M ROW
10 RING ROWS
10 RING DIPS
REVIEW AND DRILL SQUAT SNATCH
EMOM 7 
2 SQUAT SNATCHES
* INCREASE WEIGHT EACH SET

WOD
"LURONGISH"
AMRAP 15 MIN
1 SQUAT SNATCH - ELITE (185/115) - RX (135/95)
1 MUSCLE-UP (5 RING ROWS/5 RING DIPS PER SET)
2 SQUAT SNATCH
2 MUSCLE-UPS
3 SQUAT SNATCH
3 MUSCLE-UPS
......ETC

RESULTS FROM 10/9/14