** PARENTS PLEASE FILL OUT AS WE ARE LOOKING FOR SOME INPUT INTO OUR CF KIDS PROGRAM AND NEED YOUR OPINIONS!
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| BARBELLS FOR BOOBS COMING UP THIS WEEKEND - 10AM AT CROSSFIT FBF! THERE WILL BE FOOD, DRINK DEALS AND A LOT OF AWESOME PEOPLE. |
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| THE MAN!!! SLICK RICK |
WARM-UP
250M ROW
200M RUN
10 PUSHUPS
2 SETS OF 1 MIN ON 1 MIN OFF FRONT AND SIDE PLANKS
DYNAMIC STRETCHING
ENDURANCE
800M RUN X 2 - REST WHILE PARTNER RUNS - 90% EFFORT
WOD
100 CAL ROW
75 PULLUPS
50 BURPEES
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| RESULTS FROM 10/7/14 |
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| RESULTS FROM 10/7/14 |
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