WOD - SUNDAY, OCTOBER 12TH 2014

* WE WILL HAVE 3 CLASSES ON MONDAY, COLUMBUS DAY.  10:00AM/7:00PM/8:00PM.

THE GIRLS REPPING THE PINK AT THE BARBELLS FOR BOOBS EVENT AT CF FBF! THANKS TO EVERYONE WHO DONATED, AND CAME TO SUPPORT THIS CAUSE.

WARM-UP

250M ROW

1 MIN DOUBLES

REVIEW AND DRILL T2B

WOD

IN TEAMS OF 3 COMPLETE: (1 PERSON WORKS AT A TIME)

150 T2B

250 DOUBLE UNDERS

3,500M ROW

* 1 PERSON MUST HOLD A EMPTY BARBELL IN THE FRONT RACK POSITION AT ALL TIMES.