Tuesday, October 28, 2014

WOD - WEDNESDAY, OCTOBER 29TH 2014

WARM-UP
400M RUN
10 STRICT T2B
10 KNEE-UPS
10 T2B
REVIEW AND DRILL POWER SNATCHES
MOBILITY

ENDURANCE
1200M RUN @ 90%

WOD
21-15-9
POWER SNATCH (115/75)
T2B

RESULTS FROM 10/28/14

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