**SIGN UPS FOR CROSSFIT KIDS IS AVAILABLE AT THE LONG BEACH REC...IT IS OPEN FOR ALL KIDS (LONG BEACH & ISLAND PARK). THE PROGRAM WILL RUN FOR 8 WEEKS STARTING OCTOBER 7TH FROM 4PM-4:45PM. COST IS $80
1ST & 2ND GRADE---TUESDAY
3RD & 4TH GRADE---WEDNESDAY
5TH GRADE AND OLDER---THURSDAY
***BARBELL FOR BOOBS...OCTOBER 11TH, 10AM...@CROSSFIT FLOYD BENNET FIELD! FRIENDS AND FAMILY ARE ALL INVITED...WE WILL MAKE HEATS FOR "GRACE" THAT MORNING...DONATE/RAISE MONEY ON YOUR PERSONAL FUNDRAISING PAGE, LIFT WEIGHT IN MEMORY OR JUST BECAUSE! ITS A GREAT TIME SO COME ON OUT!
WARM-UP
1 MIN DOUBLES
:30 SEC BOX JUMP OVERS
50 WEIGHTED ABMAT SITUPS
3-5 MIN WORK ON C2B PULLUPS AND HSPU
REVIEW AND DRILL PUSH PRESS
STRENGTH
PUSH PRESS - 5X3@90% OF 3RM
WOD
AMRAP 12
12 C2B PULLUPS
12 HSPU
12 BOX JUMP OVERS (24/20)
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| JANEY! |
WARM-UP
1 MIN DOUBLES
:30 SEC BOX JUMP OVERS
50 WEIGHTED ABMAT SITUPS
3-5 MIN WORK ON C2B PULLUPS AND HSPU
REVIEW AND DRILL PUSH PRESS
STRENGTH
PUSH PRESS - 5X3@90% OF 3RM
WOD
AMRAP 12
12 C2B PULLUPS
12 HSPU
12 BOX JUMP OVERS (24/20)
 |
| RESULTS FROM 9/30/14 |
 |
| RESULTS FROM 9/30/14 |
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