250M ROW
10 AIR SQUATS
20 BARBELL ROLLOUTS (LIKE OLD SCHOOL AB WHEEL)
REVIEW AND DRILL THRUSTERS
STRENGTH
BACK SQUATS
4X3@94% OF 3RM
WOD
EMOM AS LONG AS YOU CAN CONTINUE - 5 THRUSTERS -
INCREASE WEIGHT EVERY 5 MINUTES - GO UP 20#/10#
START AT (75/55) -
GOAL IS TO MAKE IT TO 20 MINUTES+
* NOTE IF THE STARTING WEIGHT IS TO HEAVY FOR YOU TO MAKE ATLEAST 15 MINUTES SCALE ACCORDINGLY.
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| RESULTS FROM SUNDAY. |
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