WOD - SUNDAY, OCTOBER 5TH 2014

WARM-UP
400M RUN
10 LIGHT/MED/HEAVY KB SWINGS
20 MEDBALL T2B
20 T2B
REVIEW AND DRILL THRUSTER

WOD
AMRAP 20 MIN - LADDER STYLE
200M RUN
10 KB SWINGS (53/35)
10 THRUSTERS (75/55)
200M RUN
12 KB SWINGS
12 THRUSTERS
200M RUN
14 KB SWINGS
14 THRUSTERS..... ETC

OLY LIFTING COMPLEX RESULTS

ENDURANCE RESULTS!