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| SMOKED!! |
WARM-UP
1 MIN DOUBLES
WORK UP TO A HIGH 2RM BOX JUMP W A STEP DOWN
REVIEW AND DRILL SQUAT CLEANS
WOD
"SHIP"
9 ROUNDS
8 SQUAT CLEANS (185/115)
7 BOX JUMPS (36/30)
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Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
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