 |
| MARCO THE MAN!!! |
WARM-UP
1 MIN DOUBLES
1 LAP WALKING LUNGES AROUND RIG
50-VUPS
10 KB SWINGS (LIGHT AND WORKOUT WEIGHT)
REVIEW AND DRILL PISTOLS AND MODIFICATIONS
STRENGTH
BACK SQUATS
5X3@90% OF 3RM
WOD
AMRAP 10 MIN
30 DOUBLES (50 SINGLES)
15 KB SWINGS (53/35)
10 PISTOLS (20 LUNGES AS ALTERNATE)
 |
| RESULTS FROM 10/19/14 |
No comments:
Post a Comment