 |
| CHARLIEEEEEEEE!!!! |
WARM-UP
:30 DOUBLES
3 SETS 1 MIN ON 1 MIN OFF PLANK HOLDS - GO AHAP
REVIEW AND DRILL POWER CLEANS
WOD
15 POWER CLEANS (135/95)
100 DOUBLES
12 POWER CLEANS (155/105)
100 DOUBLES
9 POWER CLEANS (185/135)
100 DOUBLES
6 POWER CLEANS (225/155)
 |
| RESULTS FROM 10/23/14 |
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