KENNY AND AJ TANDUM LUNGING! THESE GUYS ARE UNREAL. |
JP! STUD!!!!! |
WARM-UP
400M RUN
3 SETS
30 CRUNCHES
10 SIDE BENDS (70/53)
REVIEW AND DRILL VERTICAL HANG SQUAT CLEAN
STRENGTH
FIND 3RM HANG SQUAT CLEAN FROM VERTICAL POSITION
WOD
EMOM 20 MIN
EVEN = 200M RUN
ODD = 10-15 PULLUPS
RESULTS FROM 10/20/14 |
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