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| AJ!! |
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| 6AM ANIMALLLLLLS! |
WARM-UP
1 MIN SINGLES
1 MIN BACKWARDS SINGLES
1 MIN BACKWARDS DOUBLES
25 HOLLOW ROCKS REST 1 MIN 25 HOLLOW ROCKS
REVIEW AND DRILL PUSH JERKS
STRENGTH
15 MIN TO FIND 5RM PUSH JERK
WOD
"FREDDY'S REVENGE"
5 ROUNDS
5 PUSH JERKS (185/115) (TAKEN FROM GROUND)
10 BURPEES
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| RESULTS FROM 10/15/14 |
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