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| FUN LITLLE SUNDAY! |
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| FUN LITTLE SUNDAY! |
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| MOLLY AND LOGAN DOMINATING A WODAPALLOZA WORKOUT AT CROSSFIT 516! |
* HAPPY BDAY BIG DOG DAVE MISCHO!!
WARM-UP
400M RUN
50 WEIGHTED ABMAT SITUPS
REVIEW AND DRILL CLEANS
REVIEW AND DRILL BACK SQUAT
WOD
3 ROUNDS
5 ROPE CLIMBS
25 BACK SQUATS (185/115) (TAKEN FROM GROUND)
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| U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan. |
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| RESULTS FROM 10/12/14 |
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