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| NIT! |
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| DAN! |
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| DREA! |
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| 8TH GRADE DANCE???? |
WARM-UP
:30 SEC DOUBLES
10 GOODMORNINGS
REVIEW AND DRILL DEADLIFTS
- SPEND 5-7 MIN ROLLING OUT/LAX BALL
WOD
"ANNIE"
50-40-30-20-10
DOUBLE UNDERS
SITUPS
5-10-15-20-25
DEADLIFTS (155/105)
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| RESULTS FROM 10/16/14 |
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| RESULTS FROM 10/16/14 |
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