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| AWESOME JUST AWESOME!!! |
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| NEW BLUE MEDBALL? |
MOCK OLYMPIC LIFTING MEET
* YOU WALK IN AND WE WILL HAVE 3 STATIONS SET UP + A WARM-UP AREA.
* YOU WILL HAVE 20 MINUTES TO WARM-UP AND WORK UP TO A OPENING WEIGHT IN BOTH THE SNATCH AND CLEAN AND JERK.
*AFTER, YOU WILL "DECLARE"/ WRITE YOUR OPENING LIFT YOU WANT TO ATTEMPT FOR BOTH THE SNATCH AND THE CLEAN AND JERK.
* AFTER THE 20 MINUTES IS UP. YOU WILL HAVE 20 MINUTES AS A CLASS FOR EACH PERSON TO GET 3 LIFTS ON THE SNATCH AND 20 MINUTES TO GET 3 LIFTS ON THE CLEAN AND JERK.
* SCORE = BEST SNATCH + BEST C+J
ENDURANCE WARM-UP
400M RUN
500M ROW
20 LUNGES
40 ABMAT SITUPS
REVIEW AND DRILL JERRY STRATEGY AND NOTE OLD PR'S
ENDURANCE WOD
RETEST OF:
"JERRY"
RUN 1 MILE
ROW 2K
RUN 1 MILE
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| Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. |
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| RESULTS |
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