Sunday, October 5, 2014

WOD - MONDAY, OCTOBER 6TH 2014

WARM-UP
1 MIN DU
20 AIR SQUATS
3-5 MIN WORK ON STRICT HSPU

STRENGTH
15 MIN TO FIND 3RM BACK SQUAT

WOD
4 ROUNDS
15 STRICT HSPU
20 ABMAT SITUPS
40 DOUBLES

RESULTS FROM 10/5/14

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