WOD - SUNDAY, NOVEMBER 2ND 2014

* GOING AWAY PARTY FOR MOLLY AND I WILL BE SATURDAY,  NOVEMBER 8TH AT THE CABANA.  HOPE TO SEE YOU ALL THERE. OUR LAST DAY COACHING CLASSES WILL MONDAY, NOVEMBER 10TH.

WARM-UP
800M RUN
20 AIR SQUATS
20 WALLBALLS
20 PUSHUPS
20 BURPEES
REVIEW FARMERS WALKS

WOD
IN TEAMS OF 2 COMPLETE THE FOLLOWING FOR TIME:
100 PULLUPS
200M FARMERS CARRY (70#KBs/53#KBs)
100 WALLBALLS (20/14)
200M FARMERS CARRY
100 BURPEES TO A PLATE
200M FARMERS CARRY

* ONE PERSON WORKS AT A TIME

OLYMPIC LIFTING.

ENDURANCE.