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| BRETT/ROBERTA/SHAWN |
*OLYMPIC LIFTING CLASS IS CANCELLED THIS SATURDAY ONLY...THERE WILL STILL BE ENDURANCE CLASS AT 9AM AND OPEN GYM 10-12!
*CROSSFIT KIP & CROSSFIT FBF WILL BE HOSTING BARBELL FOR BOOBS ON OCTOBER 11TH AT 10AM.https://www.barbellsforboobs.org/ WE WILL BE THROWING DOWN AT CROSSFIT FBF ....START A FUNDRAISING PAGE AND RAISE MONEY FOR A GREAT CAUSE! THERE WILL BE A WOD ("GRACE") AND THEN FOOD AND DRINKS AFTER! WE CAN PLAN A CARPOOL FROM KIP!
ENDURANCE WARM-UP
800M RUN
2 LAPS WALKING LUNGES AROUND RIG
1 MIN SIDE PLANK HOLD (EACH SIDE)
MOBILITY
ENDURANCE WOD
AMRAP 30
20 BURPEES
30 ABMAT SITUPS
400M RUN
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| RESULTS FROM 9/26/14 "FRAN" |
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