WOD - FRIDAY, SEPTEMBER 12TH 2014

* THIS MONDAY SEPTEMBER 14TH WILL BE THE LAST WEEK OF 10:30AM CLASSES.  ATTENDANCE HAS BEEN VERY POOR IN THIS CLASS. 

8:30!

YEAAA DEKLAN!

LAURA CRANKING THRU SOME PRESSES!!!

BRIAN FINISHIN HIS PRESS!!!

WARM-UP
1 MIN STEP-UPS
:30 SEC BOX JUMPS
10 KB SWINGS (STRAIGHT ARM - LIGHT/WORKOUT WEIGHT)
2 SETS PER SIDE OF SIDE PLANKS
REVIEW AND DRILL TNG POWER CLEANS

WOD
"WITTMAN"
7 ROUNDS
15 KB SWINGS (53/35)
15 POWER CLEANS (95/65)
15 BOX JUMPS (24/20)

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. 

He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.