WOD - THURSDAY, SEPTEMBER 4TH 2014

* FRIDAY, SEPTEMBER 5TH 2014 WILL BE THE LAST 7AM CLASS.

YAAAA KAYLAN!

THE AWESOME PACKED 6AM!

THE AWESOME PACKED 6AM!

KEV HITTIN THE CROSSFIT REST POSE TO PERFECTION!

WARM-UP
1 MIN SINGLES
1 MIN DOUBLES
EMOM FOR 6 MIN
EVEN - 1 ROPE CLIMB
ODD - 5-7 RING DIPS (STRICT OR WORK KIPPING IF YOU HAVE THEM)
REVIEW AND DRILL DOUBLE KB C+J

STRENGTH
15 MIN TO FIND 5RM FRONT SQUAT

WOD
3 MIN STATIONS W/ 1 MIN REST IN BETWEEN EACH
ROPE CLIMBS
DOUBLE UNDERS
DOUBLE KB C+J (53/35)
RING DIPS

RESULTS FROM 9/3/14