** PROGENEX FLAVOR COOKIES AND CREAM MORE MUSCLE IS IN STOCK FOR LIMITED TIME. WE HAVE 8 BAGS AND ITS FIRST COME FIRST SERVE. GET IT WHILE ITS HOT!
*** EVERYONE THAT IS SIGNED UP FOR LURONG WILL BE RECEIVING A EMAIL FROM MOLLY WITH IN THE NEXT 2 DAYS REGARDING SCHEDULE OF MEASUREMENTS AND BENCHMARK WODS!
**** VO2THEMAXX TESTING IS
AVAILABLE ON EVERY TUESDAY AND THURSDAY FROM 1-8. IF A BUNCH OF YOU GUYS
ARE INTERESTED CHRIS CAN ALSO COME DOWN ON A SATURDAY MORNING TO DO SOME
TESTING. SCHEDULING IS EASY. YOU CAN SET UP WITH RACHEL IN THE
PHYSICAL THERAPY/CHIROPRACTOR OFFICE OR JUST EMAIL VO2THEMAXX@GMAIL.COM TO
SET UP A TIME TO GET TESTED.
WARM-UP
1 MIN DOUBLES
15 BOX JUMP OVERS
30 CRUNCHES
30 BICYCLE CRUNCHES
30 CRUNCHES
REVIEW AND DRILL DEADLIFTS
STRENGTH
15 MIN TO FIND 3RM DEADLIFT
WOD
21-15-9
DEADLIFTS (275/185)
BOX JUMP OVERS (30/24)
IF YOU DON’T KNOW WHAT IT’S ALL ABOUT
CHECK OUT THE WEBSITE WWW.VO2THEMAXX.COM.
***** FRIDAY NIGHT AFTER THE 6PM CLASS, COME HANG OUT FOR SOME BEERS AND BYOM (BRING YOUR OWN MEAT) WE HAVE PLENTY OF BEER IN THE FRIDGE SO JUST BRING SOME MEAT FOR YOURSELF AND COME HANG OUT! (WE WILL TRY TO DO THIS ONCE A MONTH!)
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| ED IS A TANK LOVE THIS GUY!!! |
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| ANDREWS A TANK!!! |
WARM-UP
1 MIN DOUBLES
15 BOX JUMP OVERS
30 CRUNCHES
30 BICYCLE CRUNCHES
30 CRUNCHES
REVIEW AND DRILL DEADLIFTS
STRENGTH
15 MIN TO FIND 3RM DEADLIFT
WOD
21-15-9
DEADLIFTS (275/185)
BOX JUMP OVERS (30/24)
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| RESULTS FROM 9/16/14 |
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| RESULTS FROM 9/16/14 |
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