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| 7PM! |
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| JP AND EIDENS! |
WARM-UP
500M ROW
10 GOODMORNINGS (BAR)
10 DEADLIFTS (135/95) - START WARMING UP TO WORKOUT WEIGHT
5-7 MIN PRACTICE HSPU AND C2B PULLUPS
MOBILITY (SPLITS/COUCH/LAX BALL)
WOD
"ZIMMERMAN"
AMRAP 25 MINUTES
11 C2B PULLUPS
2 DEADLIFTS (315/205)
10 HSPU
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| U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian. |
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| RESULTS FROM 9/4/14 |
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| RESULTS FROM 9/4/14 |
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