400M RUN
10 KB SWINGS (LIGHT/MED/HEAVY)
10 REBOUNDED BOX JUMPS
WOD
IN 30 MIN COMPLETE (SCALING DEPENDENT)
3 ROUNDS
800M RUN
50 KB SWINGS (70/53)
W/REMAINING TIME COMPLETE MAX HEIGHT REBOUNDED BOX JUMPS.
* MUST RUN TOGETHER AND CAN SPLIT REPS HOWEVER YOU WANT!
** 2 SCORES TIME TO COMPLETE WORKOUT AND MAX REBOUNDED BOX JUMP HEIGHT COMBINED TOTALS FROM EACH PARTNER.
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| RESULTS FROM 9/27/14 |
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