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| GUYS MY TEAMS MATCH IS TOMORROW NIGHT AT 5PM IN CHARLOTTE VS THE SAN FRAN FIRE. I GOT THE START AND WILL BE ON THE GRID STARTING AT RACE #5. FIRST COUPLE RACES ARE SUPER HEAVY SO I WILL NOT BE IN THOSE BUT STARTING AT RACE 5 I WILL BE OUT THERE. GO TO NPGL.COM AND YOU CAN WATCH LIVE! |
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| WE WILL BE DOING OUR ANNUAL BARBELLS FOR BOOBS FUNDRAISER AT CROSSFIT FLOYD BENNET FIELD ON OCT 11TH AT 10AM. MORE DETAILS TO FOLLOW. |
WARM-UP
500M ROW
3 MIN STRAIGHT 1 MIN FRONT PLANK 1 MIN SIDE 1 MIN OTHER SIDE
REVIEW AND DRILL DEADLIFTS
STRENGTH
15 MIN FIND 1RM DEADLIFT
WOD
"DIANE"
21-15-9
DEADLIFT (225/155)
HSPU
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| RESULTS FROM 9/23/14 |
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| RESULTS FROM 9/23/14 |
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