** BENCHMARK WEEK COMING UP! MAKE SURE YOU HIT THIS WEEK HARD, REST PROPERLY AND MAKE SURE NUTRITION IS ON POINT. IF YOU HAVE NUTRITION QUESTIONS REMEMBER WE ARE ALWAYS HERE TO HELP YOU!
WARM-UP
250M ROW
4 SETS OF :30 ON :10 OFF HOLLOW ROCK HOLDS
REVIEW AND DRILL PUSH PRESS AND PUSH JERKS
SHOULDER MOBILITY
STRENGTH
PUSH PRESS - 3X5@94% OF 5RM
WOD
1K ROW
20 STOH (155/105) (BETWEEN 65-75% OF YOUR 5RM IF YOU CANNOT GO RX)
30 DEF HSPU (45/25)
 |
| SEAN HITTING 3 BILLS ON HIS 3RM BACK SQUAT!! IF YOU GET A CHANCE ASK HIM WHAT HIS 1RM WAS WHEN HE STARTED AT CROSSFIT KIP! TRUE WORKHORSE RIGHT HERE. |
WARM-UP
250M ROW
4 SETS OF :30 ON :10 OFF HOLLOW ROCK HOLDS
REVIEW AND DRILL PUSH PRESS AND PUSH JERKS
SHOULDER MOBILITY
STRENGTH
PUSH PRESS - 3X5@94% OF 5RM
WOD
1K ROW
20 STOH (155/105) (BETWEEN 65-75% OF YOUR 5RM IF YOU CANNOT GO RX)
30 DEF HSPU (45/25)
 |
| RESULTS FROM A PACKED MONDAY SEP 15TH! |
No comments:
Post a Comment