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| THE MULLANEY REST POSE!!! |
* HAPPY BDAY TO JULIA AND MIKE HYLAND!!!
WARM-UP
400M RUN
20 PUSHUPS
10 KB SWINGS (LIGHT/MED/HEAVY)
30 PARTNER ASSISTED LEG RAISES X 2
10 FRANKENSTEIN SQUATS
10 FRONT SQUATS
STRENGTH
15 MIN FIND 1RM FRONT SQUAT (PR BOARD WORTHY)
WOD
"THE KIP"
50 KBS (70/53)
50 BURPEES
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| TOP 3 FOR DIANE |
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| RESULTS FROM DIANE |
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| RESULTS FROM DIANE |
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