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| LOVE THIS CREW! CONGRATS TO KRYSTA AND ADNAN ON THEIR WEDDING! |
WARM-UP
400M RUN
10 KB SWINGS (LIGHT/MED)
10 BURPEES
10 BOX JUMPS
10 BURPEE BOX JUMPS
REVIEW AND DRILL GOBLET SQUAT
WOD
400M RUN TO START EACH ROUND THEN: (MUST RUN TOGETHER)
27-21-15-9-6-3
BURPEE BOX JUMP OVERS(30/24)
GOBLET SQUATS (53/35)
KB SWINGS (53/35)
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| RESULTS FROM 9/6/14 |
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| RESULTS FROM 9/6/14 |
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