 |
| OUR TEAM FITERNITY TOOK 1ST PLACE AT THE GRANITE GAMES IN ST.CLOUD MINNESOTA WINNING $8,000! |
 |
| JOHN AND KRISTINA GOT MARRIED! CONGRATS GUYS YOU ARE AWESOME. |
 |
| DIANA NAILING A BIG TIME SNATCH!! |
WARM-UP
400M RUN
25 V-UPS - REST 2 MIN
25 V-UPS
20 AIR SQUATS
5-7 MIN TO PRACTICE C2B PULLUPS
STRENGTH
BACK SQUAT
FIND 5RM - 15 MIN CAP
WOD
3 ROUNDS FOR TIME
200M RUN
25 C2B PULLUPS
 |
| RESULTS FROM PARTNER SUNDAY!!!! |
No comments:
Post a Comment