WOD - MONDAY, SEPTEMBER 8TH 2014

* NO MORE 7AM CLASSES.

10AM PARTNERS!

OLSON KICKIN IT BEFORE CLASS!

WARM-UP
250M ROW
1 MIN DOUBLES
3X20 V-UPS - REST 1 MIN
20 AIR SQUATS
20 PUSHUPS

STRENGTH
BACK SQUAT
2X10@94%
REST 3 MIN

WOD
"THE GHOST"
6 ROUNDS
1 MIN PER STATION
ROW FOR CALS
BURPEES
DOUBLE UNDERS
REST

* SCORE EACH MOVEMENT SEPERATELY

RESULTS FROM 9/7/14