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| LITTLE CLASS RECAP! |
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| NEW KIP SWAG! |
WARM-UP
1 MIN DOUBLES
3 SETS - 1 MIN ON 1 MIN OFF PLANK HOLDS - (GO UP AS HEAVY AS POSSIBLE WHILE KEEPING NICE RIGID CORE)
10 RING ROWS
10 STRICT PULLUPS
REVIEW AND DRILL DEADLIFTS
STRENGTH
15 MIN TO FIND 5RM DEADLIFT
WOD
"DEATH BY PULLUPS"
MIN 1 = 1 PULLUP
MIN 2 = 2 PULLUPS
MIN 3 = 3 PULLUPS
MIN 4 = 4 PULLUPS
MIN 5 ...... ETC - CONTINUE UNTIL YOU CAN NO LONGER COMPLETE THE MINUTE.
* IF YOU GET 8 OR LESS GO BACK DOWN TO 1
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| RESULTS FROM 9/9/14 |
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| RESULTS FROM 9/9/14 |
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