Oly wu
500m row
Review standards and barbell cycling
Oly class
17 min find 1rm squat snatch
17 min find 1rm squat clean and split jerk
Endurance warmup
400m run
20 push-ups
40 abmat sit-ups
Endurance class
2k row x 2
W partner - 1 person rows 2k while person 1 rows, person 2 does max effort burpees in the first 500m. You then rest while person finishes their 2k row.
* score = total time to finish 2k rows and total combined burpees.
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