WOD - WEDNESDAY, JUNE 25TH 2014

KAIT AND ROB HITTIN SOME MUSCLEUPS!

*VOLLEYBALL TOURNEY THIS SUNDAY 11AM ON LAURELTON BEACH.
  AFTER PARTY AT THE JETTY IN THE WEST END. THERE WILL BE FOOD AND DRINK SPECIALS STARTING AT 5PM. MELISSA HAS BEEN GENEROUS ENOUGH TO DONATE ALL TIPS TO OUR GAMES TEAMS TRIP TO CARSON, CA IN JULY! SO COME ON OUT AFTER AND EAT/DRINK! 



*SUNDAY CLASS IS CHANGED TO 9AM 

** HAPPY BDAY KRISTINA!!!!

WARM-UP
400M RUN
15 RING ROWS
30 PARTNER ASSISTED LEG RAISES
EMOM 8 MIN
EVEN = 7 DEADLIFTS (135/95)
ODD = 10 HRPU

STRENGTH
FIND 7RM WEIGHTED PULLUP

WOD
AMRAP 9 MIN
2 PULL-UPS
2 DEADLIFTS (225/155)
4 PULL-UPS
4 DEADLIFTS
6,6,8,8,10,10...ETC

RESULTS FROM 6/24/14

RESULTS FROM 6/24/14