Thursday, June 12, 2014

WOD - FRIDAY, JUNE 13TH 2014

MOL HITTING A PISTOL AT MINNEWASKA STATA PARK!

7PM!

7PM!
MELISSA AND ED!

MILDRED AND MELISSA!

DIANA AND RYAN!

ALI AND CANEPA!

MIKE AND EVAN!
video
- ANDREW GETS HIS FIRST MUSCLE-UP!!!!!


WARM-UP
400M RUN
50 V-UPS FOR TIME
REVIEW AND DRILL THRUSTERS

WOD
"COE"
10 ROUNDS
10 THRUSTERS (95/65)
10 RING PUSHUPS
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. 

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.


RESULTS FROM 6/12/14

6/12/14

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