 |
| AM LADIES KB SWINGS!!!!! |
WARM-UP
250M ROW
LAX BALL/FOAM ROLL
REVIEW AND DRILL SNATCH BALANCE + 2 OHS
STRENGTH
FIND 2RM SNATCH BALANCE + 3 OHS
WOD
500M ROW X 5
- REST 2 MIN IN BETWEEN SETS OR REST AS YOUR PARTNER ROWS.
- SCORE = BEST AND WORST ROW
 |
| RESULTS FROM 6/11/14 |
No comments:
Post a Comment