WOD - FRIDAY, JUNE 20TH 2014

6AM!

8:30AM!

9:30AM

RESTOCKED AND FULLY LOADED! COME GET YOUR FIX!!!!

* HAPPY BIRTHDAY CASEY SKUDIN!  THANKS FOR ALL YOU DO AROUND THE GYM AND BEING A FRIEND.  HOPE YOU ENJOYED YOUR DAY PAL.

** HAPPY BIRTHDAY TO ROSALIE, HAVE A GREAT BDAY!!!!!

UPCOMING EVENTS/REMINDERS!

*PLEASE SIGN IN USING BOX HQ...CHECK YOUR ACCOUNT AND MAKE SURE YOUR CREDIT CARD IS PRESENT. IF NOT SEE MOLLY

*JUNE 29TH- CROSSFIT KIP IS HOSTING A VOLLEYBALL TOURNAMENT AT LAURELTON BEACH, 11AM...4 PERSON TEAMS, $100 BUY IN...ALL PROCEEDS GO TO GETTING OUR GAMES TEAM OUT TO CALI! WATER AND SNACKS WILL BE PROVIDED :) JETTY (BAR IN WEST END) WILL BE OFFERING DRINK AND FOOD SPECIALS AFTER THE TOURNEY. GET YOUR TEAM TOGETHER AND SIGN UP!

*LAST STOCK OF OUR CUSTOM CROSSFIT KIP BY FITERNITY PANTS AND TANKS ARE AVAILABLE FOR PURCHASE! (PANTS THAT KERI IS WEARING BELOW!!)
CHECK THEM OUT...PANTS ARE $75 AND TANKS ARE $30. *LIMITED SIZES*

WARM-UP

800M RUN
20 HOLLOW ROCKS TO SUPERMANS

:30 HS HOLD

3-5 MIN PRACTICE HSPU

REVIEW AND DRILL ROPE CLIMBS

WOD

"MOORE" (AKA CASEY 2.0)

AMRAP 20 MIN

1 ROPE CLIMB

400M RUN

MAX REPS HSPU

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. 

He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt. 

RESULTS FROM 6/1914

RESULTS FROM 6/19/14