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| GUESS WHO IS WORKING OUT FOR TWO NOW? CONGRATS TO ALICIA AND HER STUD HUSBAND ANDY! |
OLYMPIC LIFTING WARM-UP
250M ROW
10 STRICT PULLUPS
REVIEW AND DRILL SNATCHES AND CLEANS
OLYMPIC LIFTING CLASS
A. FIND 1RM SQUAT SNATCH
B. FIND 1RM SQUAT CLEAN AND SPLIT JERKS
C. 3 SETS 1 MIN ON 1 MIN OFF PLANK HOLDS
ENDURANCE WARM-UP
400M RUN
REVIEW STATIC HOLDS
ENDURANCE WORKOUT
20 ROUNDS EACH PERSON
250M ROW
:15 SEC STATIC HOLDS
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| RESULTS FROM 6/13/14 |
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