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| SOMEBODY DOING L-PULLUPS HAHA! |
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| ANNE L-PULLUPS! |
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| BANEGAS L-PULLUPS! |
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| 6AM SIDE PLANKS! |
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| "I LOVE CHALK" |
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| LOVEBIRDS STEPH CAND CARLOS! |
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| 8:30 SIDE PLANKS! |
WARM-UP
1 MIN STEP-UPS
:30 BOX JUMPS
50 WEIGHTED ABMAT SITUPS
REVIEW AND DRILL STOH
STRENGTH
FIND 1RM COMPLEX FROM RACK
PUSH PRESS + PUSH JERK
WOD
20-15-10
SHOULDER TO OVERHEAD (185/115)
BOX JUMPS (24/20)
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| RESULTS FROM 6/17/14 |
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