WOD - SUNDAY, JUNE 8TH 2014

AWESOME SHOT BY SUPERCLEARY OF STRIER!

TRISTAN AND JP WORKING ON THEIR MUSCLE-UPS!

AND NOW ONTO OUR NORMAL CRAPPY PICS.

LUKE WORKING FROM THE BLOCKS!

MICHELE WORKING FROM THE BLOCKS!

WARM-UP
800M RUN
50 ABMAT SITUPS
REVIEW AND DRILL HANG POWER CLEANS


WOD (REDO FROM JANUARY 19TH 2014)
W A PARTNER COMPLETE AND SPLIT UP ANYWAY YOU WANT - 1 PERSON WORKS
1K ROW
50 HANG POWER CLEANS (135/95)
750M ROW
40 HANG POWER CLEANS
500M ROW
30 HANG POWER CLEANS
250M ROW
20 HANG ROWER CLEANS

ENDURANCE CLASS!

OLYMPIC CLASS!!