* PLEASE MAKE SURE WE ARE SIGNING IN FOR THE BOX HQ. IF YOU ARE NOT REGISTERED AND DO NOT SIGN IN TO CLASSES BY FRIDAY THE ABSOLUTE LATEST YOU WILL NOT BE ALLOWED TO TAKE CLASSES.
- BLAKE HITS 365#
WARM-UP
1 MIN DOUBLES
2 SETS 20 PARTNER ASSISTED LEG RAISES
10 BURPEES
10 KB SWINGS (LIGHT/MED)
REVIEW AND DRILL HANG SQUAT CLEAN BELOW THE KNEE
STRENGTH
FIND 5RM HANG SQUAT CLEAN BELOW THE KNEE
WOD
4 ROUNDS
3 MIN AMRAP
10 BURPEES
10 KB SWINGS
*REST 2 MIN BETWEEN ROUNDS
** SCORE WILL BE TOTAL ROUNDS. YOU WILL START THE NEXT ROUND FROM WHERE YOU LEFT OFF!
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| RESULTS FROM MARY! |
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