* 4 V 4 BEACH VOLLEYBALL TOURNAMENT ON SUNDAY, JUNE 29TH. TOURNAMENT WILL START AT 11AM. THERE WILL BE A $100 TEAM BUY IN, AND THIS WILL TAKE PLACE ON LAURELTON BEACH. LAST YEAR SOLD OUT QUICK AND WE WILL CAP THE TOURNAMENT AT 16 TEAMS. THIS VOLLEYBALL TOURNAMENT IS A FUNDRAISER FOR OUR TEAMS TRIP TO CALIFORNIA TO COMPETE IN THE CROSSFIT GAMES. WINNING TEAM GETS A FREE MONTH AT CROSSFIT KIP!!!! WILL UNCLE KEV AND THE 3 OLD GUYS WIN AGAIN????
MARCO HITS 500# DEADLIFT FOR 8 REPS!
 |
| THE DREAM TEAM (ROSALIE/JANEY/JENN) |
 |
| ADRIENNE AND DIANA! |
 |
| KEV AND THE LADIES (KAYLAN AND MELISSA) |
 |
| PODIUM SELFIE! |
WARM-UP
1 MIN DOUBLES
10 BOX JUMPS (GAMES STANDARD)
20 AIR SQUATS
20 LAYING T2B
10 STRICT T2B
10 KIPPING T2B
STRENGTH
BACK SQUAT - 5X5 @90% OF LAST WEEKS 5RM
* IF YOU WERE NOT HERE LAST WEEK FIND YOUR 5RM!
(1 SET EVERY 3:00)
WOD
10 ROUNDS FOR TIME:
10 T2B
10 BOX JUMPS (24/20) (GAMES STANDARD)
 |
| RESULTS FROM SUNDAY PARTNER WORKOUT! |
No comments:
Post a Comment