Sunday, June 8, 2014

WOD - MONDAY, JUNE 9TH 2014

* 4 V 4 BEACH VOLLEYBALL TOURNAMENT ON SUNDAY, JUNE 29TH.  TOURNAMENT WILL START AT 11AM.  THERE WILL BE A $100 TEAM BUY IN, AND THIS WILL TAKE PLACE ON LAURELTON BEACH.  LAST YEAR SOLD OUT QUICK AND WE WILL CAP THE TOURNAMENT AT 16 TEAMS.   THIS VOLLEYBALL TOURNAMENT IS A FUNDRAISER FOR OUR TEAMS TRIP TO CALIFORNIA TO COMPETE IN THE CROSSFIT GAMES.  WINNING TEAM GETS A FREE MONTH AT CROSSFIT KIP!!!! WILL UNCLE KEV AND THE 3 OLD GUYS WIN AGAIN????


video
MARCO HITS 500# DEADLIFT FOR 8 REPS!


THE DREAM TEAM (ROSALIE/JANEY/JENN)


ADRIENNE AND DIANA!

KEV AND THE LADIES (KAYLAN AND MELISSA)

PODIUM SELFIE!



WARM-UP
1 MIN DOUBLES
10 BOX JUMPS (GAMES STANDARD)
20 AIR SQUATS
20 LAYING T2B
10 STRICT T2B
10 KIPPING T2B


STRENGTH
BACK SQUAT - 5X5 @90% OF LAST WEEKS 5RM
* IF YOU WERE NOT HERE LAST WEEK FIND YOUR 5RM!
(1 SET EVERY 3:00)

WOD
10 ROUNDS FOR TIME:
10 T2B
10 BOX JUMPS (24/20) (GAMES STANDARD)

RESULTS FROM SUNDAY PARTNER WORKOUT!



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