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| IN CASE U MISSED IT ALL OVER SOCIAL MEDIA. MICHELLE IS NOW FAMOUS. CHECK OUT THIS BEFORE AND AFTER ON ONE OF THE MOST HARD-WORKING DEDICATED WOMAN WE ARE PROUD TO KNOW AND COACH. SO PROUD OF YOU MICHELLE FROM EVERYONE HERE AT KIP! |
* HAPPY BDAY TO THE BIG DOGS JEREMY AND NICK! HAVE A GREAT BIRTHDAY GUYS.
** 9:30AM WE HAVE A REP FROM PURE PHARMA COMING IN TO TALK ABOUT THEIR SUPPLEMENT LINE!
*JUNE 29TH- CROSSFIT KIP IS HOSTING A VOLLEYBALL TOURNAMENT AT LAURELTON BEACH, 11AM...4 PERSON TEAMS, $100 BUY IN...ALL PROCEEDS GO TO GETTING OUR GAMES TEAM OUT TO CALI! WATER AND SNACKS WILL BE PROVIDED :) JETTY (BAR IN WEST END) WILL BE OFFERING DRINK AND FOOD SPECIALS AFTER THE TOURNEY. GET YOUR TEAM TOGETHER AND SIGN UP! IF YOU HAVE A VOLLEYBALL NET CAN WE BORROW IT? WE NEED ONE MORE NET!
*LAST STOCK OF OUR CUSTOM CROSSFIT KIP BY FITERNITY PANTS AND TANKS ARE AVAILABLE FOR PURCHASE!
CHECK THEM OUT...PANTS ARE $75 AND TANKS ARE $30. *LIMITED SIZES*
CHECK THEM OUT...PANTS ARE $75 AND TANKS ARE $30. *LIMITED SIZES*
WARM-UP
500M ROW
1 MIN SIDE PLANK EACH SIDE
20 SUPERMANS
REVIEW AND DRILL SQUAT CLEANS
REVIEW AND DRILL PUSH JERKS
STRENGTH
FIND 3RM TNG SQUAT CLEAN
WOD
"GWEN"
15-12-9
UB SQUAT CLEAN AND JERKS
* YOU CHOOSE WEIGHT
* MUST GO UB
* IF YOU DROP BARBELL = START ROUND OVER
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| RESULTS FROM 6/23/14 |
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