* WE WILL BE ADDING A 7AM CLASS STARTING MONDAY, JUNE 30TH. THIS WILL BE A SUMMER CLASS ONLY AND WILL RUN MON, WED AND FRI. IF THE CLASS GETS BUSY AND FILLS UP THEN WE WILL OPEN A TUESDAY AND THURSDAY OPTION. WE NEED A AVERAGE OF 7+ PEOPLE FOR IT TO MAKE SENSE FOR US.
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| ADRIENNE FINISHING UP GWEN AT 95# WITH ALL THE GUYS WATCHING! GREAT JOB ADRIENNE! |
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| CANEPA! |
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| THE 2030 FUTURE CROSSFIT GAMES CHAMP SIDNEY WORKING ON HER DU AND OHS! |
* VOLLEYBALL TOURNEY THIS SUNDAY 11AM ON LAURELTON BEACH.
AFTER PARTY AT THE JETTY IN THE WEST END. THERE WILL BE FOOD AND DRINK SPECIALS STARTING AT 5PM. MELISSA HAS BEEN GENEROUS ENOUGH TO DONATE ALL TIPS TO OUR GAMES TEAMS TRIP TO CARSON, CA IN JULY! SO COME ON OUT AFTER AND EAT/DRINK!
** THIS SUNDAY CLASS IS CHANGED TO 9AM
WARM-UP
400M RUN
20 PUSHUPS
2 SETS OF 1 MIN ON 1 MIN OFF WEIGHTED PLANK HOLDS (45/25)
5-7 KB SWINGS (LIGHT/MED/HEAVY)
REVIEW AND DRILL STANDARDS AND MODS FOR WORKOUT
WOD
"NATE"
AMRAP 20
2 MUSCLE-UPS
4 HSPU
8 KB SWINGS (70/53)
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
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| RESULTS 6/26/14 |
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| RESULTS FROM 6/26/14 |
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